Even in a recession, the weight loss industry continues to bank billions of dollars every year. So, although we are pinching pennies and cutting corners to save a buck here or there, it appears as though our desire to shed pounds outweighs our… Recent Article published on 6/16/2009 by april… »
Strength Training builds muscle. Muscle burns more calories than fat. When you have more muscle, you burn more calories doing everything. You can easily lose weight doing strength training exercises. Recent Article published on 6/16/2009 by… »
Power walking is walking at the speed between normal walking and jogging. You also move your arms quickly as if you were jogging during a power walk. Power walking is a great exercise to lose weight. Recent Article published on 6/16/2009 by… »
An elliptical is one of the best machines to use to lose weight. It is easy on your joints, fun and burns calories fast! In order to lose the most… »
Everyone has done this, they start the month with a weight loss goal and half way through the month loose track. With so many ideas running through our head it… »
This article is to help anyone that needs to determine the weight of an awkward sized object around the house. It is kind of fun to see how much… »